February is American Heart Month, this is a good time to think about healthy choices to improve your overall heart health.
Many factors contribute to an individual’s heart health. Your diet and activity level play a major role and can impact your risk of heart disease. 

Here are a few heart healthy ideas found from around the web:

Healthline offers 15 Incredibly Heart Healthy Foods

The Centers for Disease Control and Prevention shares these facts about Hypertension

Munson Healthcare Cadillac Hospital provides excellent information and resources for heart health.