Check out what's going on in the medical community with tips and advice on how to stay healthy. Look at our recipe of the month and get good cooking ideas to keep you and your family healthy and fit.

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5 Heart Healthy Resolutions for a New Year

Healthy living 5 Heart Healthy Resolutions for a New Year We are 2 months into the New Year, and this is when the majority of people start to fail on their resolutions.  If you made a New Year’s resolution, don’t … Continue reading

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Should you get the flu shot?

Vaccine Effectiveness – How Well Does the Flu Vaccine Work? How effective is the flu vaccine? How well the flu vaccine works (or its ability to prevent flu illness) can range widely from season to season. The vaccine’s effectiveness also … Continue reading

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Getting Moving

Welcome to June! The weather has been beautiful, so let’s start moving!  Sometimes it is hard to start an exercise program, so if you are worried, talk to your physician about how to start. We recommend 150 minutes per week … Continue reading

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Monthly Recipe: Tuna, Tomato, Cucumber Salad

Recipe: Tuna, Tomato, Cucumber Salad Summary: Garden fresh tomatoes and cucumbers, along with canned tuna in olive oil, make this an easy late-summer supper salad. Ingredients 1 cup cherry tomatoes (or more, to your liking) 2 Persian cucumbers (or 1 … Continue reading

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Recipe of the Month: Individual Salsa Meat Loaves

Photo by: Photo: Oxmoor House Individual Salsa Meat Loaves Making meat loaf in single-serving portions reduces the cooking time by half and keeps the meat juicy. Oxmoor House APRIL 2009 Yield: 4 servings (serving size: 1 meat loaf) Cook time: … Continue reading

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5 Tips to Staying Cool During Your Summer Workout

You’ve been exercising regularly, but now it’s summer — and hot.  It is sometimes even dangerously hot, and seemingly too hot to go work out. Don’t decide this is the time for a little summer break from fitness, experts say, … Continue reading

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Recipe of the month: Slow Cooker Steak Stroganoff

Recipe of the month Slow Cooker Steak Stroganoff Ingredients 3 tablespoons all-purpose flour 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon pepper 4 eye-of-round steaks (about 4 ounces each), all visible fat discarded, flattened to 1/2-inch thickness 1 teaspoon … Continue reading

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